Latest Meals

Easy Sheet Pan Chicken Fajitas Recipe

Easy Sheet Pan Chicken Fajitas

307 cals
Healthy Chicken Salad with Cottage Cheese Recipe

Healthy Chicken Salad with Cottage Cheese

214 cals

Latest Treats

Greek Yogurt Pancakes Recipe

Greek Yogurt Pancakes

138 cals
Chocolate Cheesecake with Cottage Cheese Recipe

Chocolate Cheesecake with Cottage Cheese

132 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals

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Fresh Content

Easy Sheet Pan Chicken Fajitas Recipe

Easy Sheet Pan Chicken Fajitas

We’re back today with a delicious meal prep that won’t break the budget, Easy Sheet Pan Chicken Fajitas. This one is packed with protein, it...
Greek Yogurt Pancakes Recipe

Greek Yogurt Pancakes

We’re back with breakfast and we’re making some high protein Greek Yogurt Pancakes without protein powder! This healthy pancake recipe makes them fluffy, tastes just...
Healthy Chicken Salad with Cottage Cheese Recipe

Healthy Chicken Salad with Cottage Cheese

I have something to confess...I think I might be addicted to making cottage cheese recipes. This Healthy Chicken Salad with Cottage Cheese recipe is great...
Chocolate Cheesecake with Cottage Cheese Recipe

Chocolate Cheesecake with Cottage Cheese

We’re back this week and we’re back with another cottage cheese recipe. That recipe? A Chocolate Cheesecake with Cottage Cheese that you don’t need protein...

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Meal Prep

High Protein Cheesesteak Casserole Recipe

High Protein Cheesesteak Casserole

430 cals
Low Carb Chicken Fingers Recipe

Low Carb Chicken Fingers

382 cals
Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

194 cals
Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

274 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

We’re back again and we're back with our good friend cottage cheese. We’ve put it in our eggs, cheesecake, mac and cheese, and even protein...
Ricotta Meatballs Recipe

Ricotta Meatballs

We’re back with another easy meal prep! These protein packed Ricotta Meatballs can be made multiple ways, take only a few minutes to prep, are...
Protein Cookie Dough Recipe

Protein Cookie Dough

Greek Yogurt Protein Ice Cream Cake Recipe

Greek Yogurt Protein Ice Cream Cake

The Best Roasted Chickpeas Recipe

The Best Roasted Chickpeas

Caramel Apple Protein Pancakes Recipe

Caramel Apple Protein Pancakes

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

3 Ingredient Protein Cookies Recipe

3 Ingredient Protein Cookies

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