2 Ingredient Egg White Keto Low Carb Wraps Recipe

Low Carb Egg White Wraps Recipe
Written by The Protein Chef

We’re back in action today with a little something different. I’ve been seeing these low carb wraps pop up but I don’t think a lot of people know about them. Well now YOU do and I’m telling you that they are super easy to make. This Egg White Low Carb Wraps recipe only needs a couple ingredients and they won’t fall apart!

To start you’ll need a small pan (here’s the 8” one I’m using), 2 large egg whites, 2 tablespoons of almond flour or really any flour should work, and a little optional salt & pepper.

You could also flavor these up however you want with different seasonings depending on what you’re using the low carb wraps for. Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.

In the end you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!

These are keto friendly!

You can make this low carb wraps recipe in bulk or just make it when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more. They only take a couple minutes to make so there’s really no excuse!

The best part about this low carb wraps recipe? You’re only gonna pay about 10 cents a wrap which is way cheaper than any of the ones you’d find at the store!

I’m sure I’ll get the question, “can I use a larger pan?” and my answer to that is sure! To compensate, use more egg whites and flour but understand that the bigger the wrap is the more likely it will be that it’s not as food durable.

Try our Low Carb Cheesecake in 2 Minutes!

Let me know what you all use your low carb wraps for below.

Low Carb Egg White Wraps Recipe
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5 from 1 vote

Low Carb Egg White Wraps In 2 Minutes

Keto Friendly Low Carb Egg White Wraps that don't fall apart! You only need 2 ingredients and 2 minutes of your time. Packed with protein and delicious!
Prep Time1 min
Active Time2 mins
Total Time3 mins
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Servings: 1
Calories: 129kcal
Cost: $1


  • 2 Large Egg Whites or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour 14g
  • Salt *Optional
  • Black Pepper *Optional
  • Other Seasonings *Optional


  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes



Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g


Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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