We’re back in action today with a little something different. I’ve been seeing these low carb wraps pop up but I don’t think a lot of people know about them. Well now YOU do and I’m telling you that they are super easy to make. This Egg White Low Carb Wraps recipe only needs a couple ingredients and they won’t fall apart!
To start you’ll need a small pan (
You could also flavor these up however you want with different seasonings depending on what you’re using the low carb wraps for. Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.
In the end you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!
These are keto friendly!
You can make this low carb wraps recipe in bulk or just make it when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more. They only take a couple minutes to make so there’s really no excuse!
The best part about this low carb wraps recipe? You’re only gonna pay about 10 cents a wrap which is way cheaper than any of the ones you’d find at the store!
I’m sure I’ll get the question, “can I use a larger pan?” and my answer to that is sure! To compensate, use more egg whites and flour but understand that the bigger the wrap is the more likely it will be that it’s not as food durable.
Let me know what you all use your low carb wraps for below.
Low Carb Egg White Wraps In 2 Minutes
- 2 Large Egg Whites or 6 Tablespoons Liquid Egg Whites 92g
- 2 Tablespoons Almond Flour 14g
- Salt *Optional
- Black Pepper *Optional
- Other Seasonings *Optional
- Mix together your ingredients
- Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
- Cook each side for 1-2 minutes
- Calories: 129
- Fat: 7.5g
- Saturated Fat: .5g
- Sodium: 172.5mg
- Carbs: 2.5g (Net Carbs: 1g)
- Fiber: 1.5g
- Sugar: .5g
- Protein: 13g