Banana PB&J QUEST Cakes (High Protein/Fiber)

Banana PB&J Quest Cakes Recipe
Written by Derek Howes

This Banana PB&J Quest Cakes recipe is not just high in fiber but also a really quick, healthy sweet tooth killer with a ton of flavor!

Here is the recipe:

  • 2 Peanut Butter & Jelly Quest Bars
  • 4 Slices Banana
  • 4 Tablespoons Fat Free Vanilla Greek Yogurt
  • 4 Tablespoons (72g) Jelly (Sugar Free or Fiber)

Calories per Cake (if you make 4):

  • Calories: 134
  • Fat: 5g
  • Saturated Fat: .75g
  • Sodium: 175.25mg
  • Carbs: 21.5g
  • Fiber: 11.75g
  • Sugar: 8.25g
  • Protein: 10.5g

Take out your Quest Bars and put them onto either a plate or paper towel. Coat a mini muffin pan with non-stick cooking spray. Microwave your Quest Bars for :13. Cut your Quest Bars in half. With your hands, mold each piece to the inside of a mini muffin spot. Bake on 400°F/204°C for 5:00. After baking them add in 1 Tablespoon of Greek Yogurt, 1 Tablespoon of Jelly, and 1 Slice of Banana to each one. Mouthgasm!

Tips:

  • Use whatever flavor jelly you want!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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