Bodybuilding TUNA Salad Recipe (Healthy)

Bodybuilding Tuna Salad Recipe
Written by Derek Howes

Want a healthy, low carb, and high protein alternative to tuna salad? Look no further! This Bodybuilding Tuna Salad recipe is QUICK and delicious!

Here is the recipe:

  • 8 Ounces Tuna
  • 1 Tablespoon (15g) No Sugar Added Sweet Relish
  • Pinch Black Pepper
  • 1 Teaspoon Parsley
  • 2 Tablespoons (14g) Bacon Bits
  • 1/2 Teaspoon Lemon Juice
  • 1/4 Cup Red Onion
  • 1/4 Cup Celery
  • 5.3 Ounces (150g) Plain Greek Yogurt (or Fat Free Mayonnaise/Cottage Cheese)
  • 2 Large Hard Boiled Eggs

Calories in the WHOLE recipe:

  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 743mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 84g

Hard boil 2 Large Eggs. Chop up your Hard Boiled Eggs,  Red Onion, and Celery. Combine all of your ingredients into a bowl. Mix everything together.  Mouthgasm!

Tips:

  • Want it spicy? Add in some Sriracha!
  • Double or triple the recipe to have enough for the whole week!
  • Use lettuce instead of bread to cut down on your carbs!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

5 Comments

  • Hey Derek! Just want to say this tuna is BEAST! I add fresh dill to mine, and I haven’t tried adding bacon bits yet (always forget to buy it!) but I do want to try chopping up some cooked turkey bacon. Thanks so much for the recipes, it really helps out.

      • Omg! It’s really good! You really saved me! I work out late evening most of the time and I wanted to eat something light and rich in protein! You made my dream come true 🙂 I don’t eat bacon so I used white beans as alternative. thanks a lot for sharing it!

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