Butterfinger PROTEIN Oatmeal Recipe (Healthy + High Fiber)

Butterfinger Protein Oatmeal Recipe
Written by The Protein Chef

This Butterfinger Protein Oatmeal recipe has all of the flavors of a regular Butterfinger in a quick, healthy, and high protein meal!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/8 Cup (1 Ounce) Water
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Teaspoon Butter Extract
  • 1/2 Teaspoon Vanilla Extract
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Tablespoon (16g) Peanut Butter
  • 1 Serving (8g) Instant Sugar Free Fat Free Butterscotch Pudding (if you can’t find pudding you can use 1/2 Teaspoon Butterscotch Extract)
  • 1 Tablespoon (16g) Sugar Free Chocolate Syrup

Calories in the WHOLE recipe:

  • Calories: 475
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 593mg
  • Carbs: 48g
  • Fiber: 10g
  • Sugar: 6g
  • Protein: 37g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Enjoy!


  • Top or add into your oatmeal some more chocolate syrup, nuts, raisins, whipped cream, nutella, or even some Greek yogurt!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Thanks for the recipe, Derek. I’ve tried a few of your recipes now, and decided to try the Butterfinger oatmeal this morning. It’s absolutely delicious. However, I’m glad I watched your video first because your recipe list says shredded coconut and not Cocoa powder. LOL. I look forward to making more of your recipes. I’m going to make your protein cheesecake tonight. Thanks again.

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