Cinnamon Roll PROTEIN Oatmeal “Proats” Recipe (Low Sugar/High Fiber)

Cinnamon Roll Protein Oatmeal Recipe
Written by The Protein Chef

One of my favorite protein oatmeal/proats recipes! This high fiber, low sugar Cinnamon Roll Protein Oatmeal recipe is one that will induce multiple mouthgasms!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk
  • 1/3 Cup Water
  • 2 Tablespoons Sugar Free Syrup
  • 1 Tablespoon (12g) Chia Seeds
  • 1/2 Scoop (15g) Vanilla Protein Powder
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Vanilla Extract
  • 1 Cinnamon Roll Quest Bar

Calories in the WHOLE recipe:

  • Calories: 570.5
  • Fat: 14.5g
  • Saturated Fat: 3g
  • Sodium: 421mg
  • Carbs: 59g
  • Fiber: 27g
  • Sugar: 6g
  • Protein: 51g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. Chop your Quest Bar into little pieces. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!


  • Top with fat free whipped cream, more ground cinnamon, more sugar free syrups, nuts, and/or cool whip!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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