Coffee Crumb PROTEIN Oatmeal Recipe (Proats)

Coffee Crumb Protein Oatmeal Recipe
Written by The Protein Chef

Start your morning with this delicious, healthy, energy boosting , fiber filled, and high PROTEIN oatmeal recipe!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (Or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Tablespoon Instant Coffee
  • 1 Serving (8g) Instant Sugar Free Fat Free Vanilla Pudding
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons (13g) Flaxseed Meal
  • 2 Tablespoons (12g) Powdered Regular/Chocolate Peanut Butter
  • Low Fat Cinnamon Graham Cracker (Optional)

Calories in the WHOLE recipe:

  • Calories: 444
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 491mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 39g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your oatmeal for around 2:00. While the oatmeal is still hot add in the rest of your ingredients. Mix everything together. Top with a little crushed up Low Fat Graham Cracker and Ground Cinnamon (Optional). Enjoy!


  • Add more Instant Coffee for more of a boost!
  • Top or add into your oatmeal some maple syrup, whipped cream, fresh fruit, and/or nuts for some extra fats!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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