Healthy Low Calorie PROTEIN Mousse Recipe

Protein Mousse Recipe
Written by The Protein Chef

If you like mousse than you’re going to love this Healthy Low Calorie Protein Mousse recipe that is not just full of flavor but high in protein and fiber as well!

Here is the recipe:

  • 1 Container (6 Ounces/170g) Plain Fat Free Greek Yogurt
  • 1/2 Cup (122g) Pure Pumpkin
  • 1/2 Banana
  • 1/2 Teaspoon Vanilla Extract
  • 3 Tablespoons (18g) Powdered Peanut Butter
  • 1 1/2 Scoops (45g) Chocolate Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 3 Packets Sweetener
  • Mini Graham Cracker Pie Crusts (Optional)

Calories in the WHOLE recipe:

  • Calories: 517
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 605mg
  • Carbs: 49g
  • Fiber: 13g
  • Sugar: 25g
  • Protein: 69g

Combine all of your ingredients together into either a bowl or food processor. Mix everything together with either a hand mixer or your food processor for 3:00. Pour your mix into a bowl or on top of your Mini Graham Cracker Pie Crusts!


  • Top with some fat free whipped cream, cool whip, nuts, etc!
  • Use other flavors such as Vanilla or Strawberry Protein Powder with Vanilla or Strawberry Greek Yogurt!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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