No Protein Powder Needed BULKING PROTEIN Shake Recipe

Bulking Protein Shake Recipe
Written by The Protein Chef

This quick, delicious, healthy, and high fiber Bulking Protein Shake recipe is a great way to get some extra calories in! The best part about it? You don’t need protein powder!

Here is the recipe:

  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Cup (40g) Rolled Oats
  • 1 Banana
  • 1 Tablespoon (16g) Peanut Butter
  • 4 Tablespoons (24g) Powdered Peanut Butter
  • 2 Tablespoons (10g) Cocoa Powder
  • 9 Tablespoons (138g) Liquid Egg Whites
  • 2 Tablespoons (13g) Flaxseed Meal
  • 5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
  • 1 Teaspoon Vanilla Extract
  • 1/2 Cup Ice

Calories per shake:

  • Calories: 732
  • Fat: 20g
  • Saturated Fat: 2g
  • Sodium: 669mg
  • Carbs: 80g
  • Fiber: 20g
  • Sugar: 22g
  • Protein: 58g

Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!


  • Use a frozen banana instead of ice!
  • If you don’t like or can’t find vanilla Greek yogurt then just make sure to use a flavor that compliments the other flavors in your recipe!
  • Look for the lowest sugar Greek yogurt you can find!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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