QUEST Cookies & Cream Balls Recipe (High Fiber)

Quest Cookies & Cream Balls Recipe
Written by Derek Howes

Some of the best balls you will ever eat! These Quest Cookies & Cream Balls are quick to make, full of fiber, and high in protein!

Here is the recipe:

  • 1 Cookies & Cream Quest Bar
  • 1 Ounce (28g) Fat Free Cream Cheese
  • 1/2 Teaspoon Vanilla Extract
  • 1 Teaspoon Sweetener
  • 1 Tablespoon (17g) Chocolate Peanut Butter
  • 2.65 Ounces (75g) Plain Fat Free Greek Yogurt

Calories in the WHOLE recipe:

  • Calories: 347
  • Fat: 14g
  • Saturated Fat: 5g
  • Sodium: 505mg
  • Carbs: 33g
  • Fiber: 18g
  • Sugar: 9g
  • Protein: 36g

Take out your Cookies & Cream Quest Bar and put it onto either a plate or paper towel. Microwave your Quest Bar for :11. Divide your Quest Bar into 4 or 5 pieces and shape those pieces into balls. Take out a baking sheet, line it with some parchment paper, and then put your pieces onto it (or spray a baking sheet with some non-stick cooking spray if you don’t have parchment paper). Bake your balls for 5:00 on 400°F/204°C. Take out a bowl and combine your Cream Cheese, Vanilla Extract, Sweetener, Peanut Butter, and Greek Yogurt together. Mix until thick/creamy. Roll your balls around in your mix until they are fully covered. Mouthgasm!

Tips:

  • Top them with some sugar free chocolate chips or whatever else you can think of!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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