Strawberry Cheesecake Overnight PROTEIN Oatmeal Recipe

Strawberry Cheesecake Overnight Protein Oatmeal Recipe
Written by The Protein Chef

If you want a quick, delicious, and healthy way to kick that cheesecake craving then this Strawberry Cheesecake Overnight Protein Oatmeal recipe is for you!

Here is the recipe:

  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Cup (40g) Rolled Oats
  • 1 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Ground Cinnamon
  • 1 Tablespoon (17g) Strawberry Jelly
  • 1 Scoop (30g) Vanilla Protein Powder
  • 2.65 Ounces (75g) Strawberry Fat Free Greek Yogurt
  • 1 Serving (8g) Instant Sugar Free Fat Free Cheesecake Pudding
  • 1/2 Cup Strawberries

Calories in the WHOLE recipe:

  • Calories: 402
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 492mg
  • Carbs: 50g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 37g

Combine all of your ingredients into a bowl and mix them together. Cover your bowl/put your oatmeal into a jar or something with a cover. Put your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry). Mouthgasm!


  • Top it with some fresh strawberry slices and whipped cream!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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