Sweet Potato PROTEIN Shake Recipe (Healthy)

Sweet Potato Protein Shake Recipe
Written by Derek Howes

This is a really quick, delicious, and healthy Sweet Potato Protein Shake recipe! Loaded with a ton of flavor, protein, complex carbohydrates, and fiber!

Here is the recipe:

  • 1 Cup (8 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Teaspoon Vanilla Extract
  • 2 Tablespoons Sugar Free Syrup
  • 1/2 Teaspoon Pumpkin Pie Spice
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Scoop (30g) Vanilla Protein Powder
  • 4 1/2 Ounces (126g) Cooked/Canned Sweet Potato
  • 1/2 Cup Ice

Calories per shake:

  • Calories: 310
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 318mg
  • Carbs: 35g
  • Fiber: 6g
  • Sugar: 16g
  • Protein: 29g

Mix everything together. Drink. Mouthgasm!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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