Keto Low Carb Egg Muffins
Start your day off with a delicious keto breakfast! These Keto Low Carb Egg Muffins have almost no carbs, are high protein, and easy to make!
Prep Time5 minutes mins
Active Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: egg muffins, keto muffins, low carb muffins
Yield: 12 Muffins
Calories: 105kcal
Cost: $2.25
- 6 Large Whole Eggs
- 4 Large Egg Whites
- 4 Ounces Heavy Cream A lower fat one will work fine too
- 12 Slices Bacon Cooked
- ½ Cup Cheddar Cheese Reduced Fat
- 4 Ounces Broccoli
- 2 Ounces Mushrooms
- ½ Tablespoon Olive Oil
Mix together your Whole Eggs, Egg Whites, and Heavy Cream
Take out a muffin pan, coat it with non-stick cooking spray, and add 1 Slice of Bacon to each spot making sure to roll them up so they fit perfectly around the edges
Cook/microwave whatever vegetables you’re using and evenly distribute them into your spots
Top your vegetables with your Cheese
Pour your mix in
Finish off by sprinkling on a little more Cheese and some Dill Weed
Bake them on 350F/176C for around 15-20 minutes
Don’t like broccoli or mushrooms? Use whatever you want!
Calories in the WHOLE recipe:
- Calories: 1264
- Fat: 80g
- Saturated Fat: 39g
- Sodium: 1404mg
- Carbs: 35g Net Carbs = 30g
- Fiber: 5g
- Sugar: 14g
- Protein: 101g
Calories in each muffin (if you make 12):
- Calories: 105
- Fat: 6.6g
- Saturated Fat: 3.2g
- Sodium: 117mg
- Carbs: 2.9g Net Carbs = 2.5g
- Fiber: .4g
- Sugar: 1.1g
- Protein: 8.4g
Calories: 105kcal | Carbohydrates: 2.9g | Protein: 8.4g | Fat: 6.6g | Saturated Fat: 3.2g | Sodium: 117mg | Fiber: 0.4g | Sugar: 1.1g