Matcha Green Tea Mug Cake
Kickstart your day with this Matcha Green Tea Mug Cake! Delicious, packed with protein, low calorie, and only takes around a minute to make.
Yield: 1 Mug Cake
Calories: 192kcal
Cost: $1.50
Equipment
Materials
- 1 Large Whole Egg
- ½ Teaspoon Vanilla Extract
- 2 Tablespoons Coconut Flour
- ½ Scoop Protein Powder
- 1 Ounce Milk or Milk Substitute
- ½ Teaspoon Baking Powder
- 1 Tablespoon Sweetener *Optional
- 1 Teaspoon Matcha Powder
Instructions
- Coat at mug with some non-stick cooking spray
- Add and mix all of your ingredients together in it
- Microwave your mug for :30 seconds and then mix everything together again
- Microwave for an additional 1-2 minutes (keep an eye on it)
Video
Notes
Calories in the whole recipe:
- Calories: 192
- Fat: 8g
- Saturated Fat: 4g
- Sodium: 118mg
- Carbs: 11g (6g NET)
- Fiber: 5g
- Sugar: 1g
- Protein: 19g
Nutrition
Calories: 192kcal | Carbohydrates: 11g | Protein: 19g | Fat: 8g | Saturated Fat: 4g | Sodium: 118mg | Fiber: 5g | Sugar: 1g