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–+ servings
Sweet and Sour Tuna Balls Recipe
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5 from 1 vote

Sweet and Sour Tuna Balls

Meal prep made easy with this Sweet and Sour Tuna Balls recipe! These high protein meatballs are delicious and made with simple ingredients.
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: balls, sweet & sour, sweet and sour, tuna balls
Yield: 6 Balls
Calories: 123kcal
Cost: $3.40

Equipment

Materials

  • 2 Cans Tuna
  • 2 Large Whole Eggs
  • 1 Tablespoon Soy Sauce Low Sodium
  • 1 Tablespoon Rice Vinegar
  • 2 Tablespoons Ketchup
  • 1 Tablespoon Apple Cider Vinegar
  • 5 Teaspoons Light Brown Sugar
  • ¼ Teaspoon Garlic Powder
  • 1 Cup Bread Crumbs Japanese Style
US Customary - Metric

Instructions

  • Drain your Tuna
  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a baking sheet and line it for easy clean up
  • Shape your mix into balls
  • Put them onto the baking sheet
  • Bake on 375F/190C for 10-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 742
  • Fat: 14g
  • Saturated Fat: 3g
  • Sodium: 1750mg
  • Carbs: 83g
  • Fiber: 2g
  • Sugar: 30g
  • Protein: 71g
 
Calories in each ball (if you make 6):
  • Calories: 123
  • Fat: 2.3g
  • Saturated Fat: .5g
  • Sodium: 291.6mg
  • Carbs: 13.8g
  • Fiber: .3g
  • Sugar: 5g
  • Protein: 11.6g

Nutrition

Calories: 123kcal | Carbohydrates: 13.8g | Protein: 11.6g | Fat: 2.3g | Saturated Fat: 0.5g | Sodium: 291.6mg | Fiber: 0.3g | Sugar: 5g