Gingerbread Cookie Protein Oatmeal
Your bowl of healthy holiday oats is here, Gingerbread Cookie Protein Oatmeal! This breakfast recipe is high in protein and low in sugar.
Prep Time3 minutes mins
Active Time2 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: gingerbread, gingerbread cookie, protein oatmeal
Yield: 1 Bowl
Calories: 421kcal
Cost: $1.60
- ½ Cup Rolled Oats
- 4 Ounces Milk Substitute or Milk
- 2 Ounces Water
- ⅛ Teaspoon Ground Allspice
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Ground Ginger
- 1 Tablespoon Peanut Butter
- 1 Packet Sweetener
- 1 Scoop Protein Powder Vanilla
- 3 Tablespoons Liquid Egg Whites Pasteurized
- ½ Teaspoon Vanilla Extract
- 1 Tablespoon Syrup Sugar Free
- ¼ Teaspoon Butter Extract
Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
Microwave your oatmeal for around 2 minutes
Add in the rest of your ingredients while still hot
Mix everything together
Calories in the WHOLE recipe:
- Calories: 421
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 397mg
- Carbs: 36g
- Fiber: 6g
- Sugar: 8g
- Protein: 40g
Calories: 421kcal | Carbohydrates: 36g | Protein: 40g | Fat: 13g | Saturated Fat: 2g | Sodium: 397mg | Fiber: 6g | Sugar: 8g