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Valentine Brownie Protein Cupcakes Recipe
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5 from 1 vote

Valentine Brownie Protein Cupcakes

Cupid's favorite dessert, Valentine Brownie Protein Cupcakes! This healthy cupcake recipe is low in sugar and perfect for Valentine's Day!
Prep Time5 minutes
Active Time22 minutes
Total Time27 minutes
Course: Dessert
Cuisine: American
Keyword: brownie cupcakes, protein, protein cupcakes, valentine's day
Yield: 12 Cupcakes
Calories: 110kcal
Cost: $4.25

Equipment

Materials

Cupcakes

  • 1 Teaspoon Ground Cinnamon
  • 4 Tablespoons Coconut Flour
  • ½ Cup Rolled Oats
  • 3 Scoops Protein Powder Chocolate
  • ¼ Cup Sweetener
  • 2 Tablespoons Cocoa Powder
  • ½ Teaspoon Salt
  • ½ Teaspoon Baking Powder
  • ½ Teaspoon Baking Soda
  • ¼ Cup Unsweetened Apple Sauce
  • 1 Medium Avocado
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Honey
  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • 1 Tablespoon Chocolate Chips Sugar Free

Frosting

  • 2 Ounces Cream Cheese Fat Free
  • 1 Tablespoon Sweetener
  • ½ Scoop Protein Powder Vanilla
  • 2.65 Ounces Greek Yogurt Fat Free Vanilla
  • 2-4 Drops Red Food Coloring *Optional
US Customary - Metric

Instructions

  • Combine all of your dry ingredients for your Cupcakes into a bowl
  • Mix them together
  • Combine all of your wet ingredients for your Cupcakes aside from your Chocolate Chips into another bowl
  • Mix them together
  • Slowly add your dry mix into your wet mix
  • Melt your Chocolate Chips (optional) and lightly mix them in
  • Take out some heart shaped cups and evenly distribute your mix into them
  • Bake on 350F/176C 18-22 minutes
  • Mix all of your Frosting ingredients together
  • Spread your Frosting onto your Cupcakes

Video

Notes

Calories in the WHOLE recipe w/ Frosting:
  • Calories: 1436
  • Fat: 52g
  • Saturated Fat: 14g
  • Sodium: 1433mg
  • Carbs: 103g
  • Fiber: 35g
  • Sugar: 38g
  • Protein: 139g
 
Calories in each Cupcake w/ Frosting (if you make 12):
  • Calories: 110
  • Fat: 4.3g
  • Saturated Fat: 1.2g
  • Sodium: 119.4mg
  • Carbs: 8.6g
  • Fiber: 2.9g
  • Sugar: 3.2g
  • Protein: 11.6g
 
Calories in the WHOLE recipe w/out Frosting:
  • Calories: 1217
  • Fat: 51g
  • Saturated Fat: 14g
  • Sodium: 906mg
  • Carbs: 91g
  • Fiber: 32g
  • Sugar: 32g
  • Protein: 112g
 
Calories in each Cupcake w/out Frosting (if you make 12):
  • Calories: 106
  • Fat: 4.2g
  • Saturated Fat: 1.2g
  • Sodium: 75.5mg
  • Carbs: 7.6g
  • Fiber: 2.7g
  • Sugar: 2.7g
  • Protein: 9.3g

Nutrition

Calories: 110kcal | Carbohydrates: 8.6g | Protein: 11.6g | Fat: 4.3g | Saturated Fat: 1.2g | Sodium: 119.4mg | Fiber: 2.9g | Sugar: 3.2g