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Protein Pineapple Upside-Down Cake Recipe
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5 from 5 votes

Protein Pineapple Upside-Down Cake

Our healthy spin on a classic dessert! This Protein Pineapple Upside-Down Cake recipe is easy to make with rolled oats and diet friendly.
Prep Time5 minutes
Active Time40 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, pineapple, protein cake, upside down
Yield: 10 Slices
Calories: 144kcal
Cost: $4

Equipment

Materials

  • 1 ½ Cups Rolled Oats
  • 1 Large Whole Egg
  • 1 Large Egg White
  • 1 Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder Vanilla
  • 1 Teaspoon Baking Soda
  • 1 Tablespoon Baking Powder
  • ¼ Teaspoon Salt
  • ½ Cup Sweetener
  • 2 Tablespoons Chia Seeds
  • 8 Ounces Milk Substitute or Milk
  • ½ Cup Unsweetened Apple Sauce
  • 1 ½ Tablespoons Honey
  • 20 Ounces Pineapple Unsweetened Crushed
US Customary - Metric

Instructions

  • Add all of your ingredients aside from the Crushed Pineapple and ½ Tablespoon Honey into either a food processor or large mixing bowl
  • Turn your Rolled Oats into oat flour by processing or blending them
  • Process or mix everything together
  • Take out a 9” cake pan
  • Place your Crushed Pineapple into the bottom of the cake pan
  • Add your ½ Tablespoon Honey on top of it
  • Pour your mix in
  • Bake it on 350F/176C for 30-40 minutes
  • Flip it upside down onto a plate once it cools

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1445
  • Fat: 25g
  • Saturated Fat: 7g
  • Sodium: 498mg
  • Carbs: 218g
  • Fiber: 30g
  • Sugar: 113g
  • Protein: 87g
 
Calories per slice (if you make 10 slices)
  • Calories: 144
  • Fat: 2.5g
  • Saturated Fat: .7g
  • Sodium: 49.8mg
  • Carbs: 21.8g
  • Fiber: 3g
  • Sugar: 11.3g
  • Protein: 8.7g

Nutrition

Calories: 144kcal | Carbohydrates: 21.8g | Protein: 8.7g | Fat: 2.5g | Saturated Fat: 0.7g | Sodium: 49.8mg | Fiber: 3g | Sugar: 11.3g