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Protein Pumpkin Fiber Bars Recipe
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5 from 2 votes

Protein Pumpkin Fiber Bars

Get some extra fiber in your diet and make your own homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is easy and delicious.
Prep Time5 minutes
Active Time35 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Keyword: fiber, protein bars, pumpkin
Yield: 16 Bars
Calories: 88kcal
Cost: $2.70

Materials

  • 2 Cups Rolled Oats
  • 3 Extra Large Egg Whites or 4 Large
  • 2 Teaspoons Vanilla Extract
  • 2 Teaspoons Ground Cinnamon
  • ¼ Teaspoon Salt
  • ½ Teaspoon Ground Cloves
  • ½ Teaspoon Ground Nutmeg
  • 1 ½ Teaspoons Ground Ginger
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 15 Ounces Pumpkin Puree
  • 1 Tablespoon Honey
  • ½ Banana
  • ½ Cup Unsweetened Apple Sauce
  • 1 ½ Tablespoons Chia Seeds
  • 4 Ounces Milk Substitute or Milk
  • ¼ Cup Sweetener
  • 3 Scoops Protein Powder Natural or Vanilla

Instructions

  • Process or blend your Rolled Oats until they look like flour
  • Continue by adding all of your ingredients into either your food processor or blender
  • Process or blend until everything is mixed together
  • Take out a baking pan and spray it with non-stick cooking spray
  • Spread your mix evenly
  • Top with whatever you want
  • Bake them on 350F/176C for 30-35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1419
  • Fat: 19g
  • Saturated Fat: 5g
  • Sodium: 1208mg
  • Carbs: 199g
  • Fiber: 45g
  • Sugar: 50g
  • Protein: 113g

Nutrition

Calories: 88kcal | Carbohydrates: 12.4g | Protein: 7g | Fat: 1.1g | Saturated Fat: 0.3g | Sodium: 75.5mg | Fiber: 2.8g | Sugar: 3.1g