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Bodybuilding Chicken Chili Recipe

Bodybuilding Chicken Chili

If you like chili then you'll LOVE this low fat, high protein bodybuilding chicken chili recipe!
5 from 2 votes
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Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Course: Main Course
Cuisine: American
Keyword: bodybuilding, chicken chili, healthy chili, meal prep
Servings: 10 Bowls
Calories: 208kcal
Cost: $5.25
Course: Main Course
Cuisine: American
Keyword: bodybuilding, chicken chili, healthy chili, meal prep
Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 10 Bowls
Calories: 208kcal
Cost: $5.25

Ingredients

  • 1 ½ Pounds Chicken Breast - 24 Ounces
  • 2 Squirts Chili Sauce - 10-20g Sriracha
  • 2 Teaspoons Black Pepper
  • 2 Teaspoons Chili Powder
  • 1 Green Pepper
  • 1 Red Pepper
  • 1 Onion
  • 5-6 Cloves Garlic
  • 1 Can Kidney Beans - 16 Ounces Dark Red Reduced Sodium
  • 1 Can Diced Tomatoes - 14.5 Ounces Fire Roasted
  • ½ Can Diced Tomatoes - 7.25 Ounces No Salt Added
  • 1 Can Baked Beans - 28 Ounces 99% Fat Free
  • 1 Cup Water - 8 Ounces
  • ½ Packet Chili Seasoning Mix - 18g
  • 2 Tablespoons Flaxseed Meal - *Optional

Instructions

  • Cut your Chicken Breast in half
  • Bake your Chicken on 375F/190C for 20 minutes
  • Chop your Chicken into small pieces
  • Add the rest of the ingredient into your slow cooker aside from your Baked Beans
  • Cook on High for 2 hours
  • Add in your Baked Beans
  • Cook on Low for another 2 hours

Video

Notes

Calories in the whole recipe:
  • Calories: 2083
  • Fat: 15g
  • Saturated Fat: 1g
  • Sodium: 3394mg
  • Carbs: 242g
  • Fiber: 76g
  • Sugar: 68g
  • Protein: 245g

Nutrition

Calories: 208kcal | Carbohydrates: 24.2g | Protein: 24.5g | Fat: 1.5g | Saturated Fat: 0.1g | Sodium: 339.4mg | Fiber: 7.6g | Sugar: 6.8g

Ingredients

  • 1 ½ Pounds Chicken Breast 24 Ounces
  • 2 Squirts Chili Sauce 10-20g Sriracha
  • 2 Teaspoons Black Pepper
  • 2 Teaspoons Chili Powder
  • 1 Green Pepper
  • 1 Red Pepper
  • 1 Onion
  • 5-6 Cloves Garlic
  • 1 Can Kidney Beans 16 Ounces Dark Red Reduced Sodium
  • 1 Can Diced Tomatoes 14.5 Ounces Fire Roasted
  • ½ Can Diced Tomatoes 7.25 Ounces No Salt Added
  • 1 Can Baked Beans 28 Ounces 99% Fat Free
  • 1 Cup Water 8 Ounces
  • ½ Packet Chili Seasoning Mix 18g
  • 2 Tablespoons Flaxseed Meal *Optional

Instructions

  • Cut your Chicken Breast in half
  • Bake your Chicken on 375F/190C for 20 minutes
  • Chop your Chicken into small pieces
  • Add the rest of the ingredient into your slow cooker aside from your Baked Beans
  • Cook on High for 2 hours
  • Add in your Baked Beans
  • Cook on Low for another 2 hours

Video

Notes

Calories in the whole recipe:
  • Calories: 2083
  • Fat: 15g
  • Saturated Fat: 1g
  • Sodium: 3394mg
  • Carbs: 242g
  • Fiber: 76g
  • Sugar: 68g
  • Protein: 245g

Nutrition

Calories: 208kcal | Carbohydrates: 24.2g | Protein: 24.5g | Fat: 1.5g | Saturated Fat: 0.1g | Sodium: 339.4mg | Fiber: 7.6g | Sugar: 6.8g