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Chocolate Microwave Protein Cheesecake Recipe
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4.80 from 15 votes

Chocolate Microwave Protein Cheesecake

Level up your healthy dessert game with this quick Chocolate Microwave Protein Cheesecake recipe made using just 5 simple ingredients.
Prep Time1 minute
Active Time3 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate cheesecake, low carb, low carb cheesecake, microwave cheesecake, protein cheesecake, quick cheesecake
Yield: 1 Cheesecake
Calories: 362kcal
Cost: 1

Materials

  • 1 Large Whole Egg
  • 3 Ounces Cream Cheese Reduced Fat, Fat Free, or Full Fat
  • ¼ Container Greek Yogurt Your Choice Flavor
  • 1 Scoop Protein Powder Chocolate
  • 1 Tablespoon Cocoa Powder
  • Sweetener *Optional
  • Chocolate Chips *Optional

Instructions

  • Add all of your ingredients into a mixing bowl
  • Mix everything together until smooth
  • Coat a microwavable dish (I used a 2 cup ramekin) with some non-stick cooking spray
  • Pour your mix in
  • Top it with some Chocolate Chips or anything else you want
  • Microwave your cheesecake for :30 seconds
  • Quickly mix everything around
  • Microwave for an additional 2-3 minutes depending on how powerful your microwave is
  • Let it cool, wrap it up, and put it into the fridge for 20-30 minutes (or until fully cooled)

Video

Notes

Calories with Reduced Fat Cream Cheese (1 Cake):
  • Calories: 362
  • Fat: 18g
  • Saturated Fat: 9g
  • Sodium: 548mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 6g
  • Protein: 40g
 
Calories with Fat Free Cream Cheese (1 Cake):
  • Calories: 278
  • Fat: 6g
  • Saturated Fat: 2g
  • Sodium: 710mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 46g
 
Calories with Full Fat Cream Cheese (1 Cake):
  • Calories: 421
  • Fat: 25g
  • Saturated Fat: 14g
  • Sodium: 508mg
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 40g

Nutrition

Calories: 362kcal | Carbohydrates: 10g | Protein: 40g | Fat: 18g | Saturated Fat: 9g | Sodium: 548mg | Fiber: 1g | Sugar: 6g