Healthy Slow Cooker Buffalo Chicken
It's time to meal prep your Healthy Slow Cooker Buffalo Chicken with this easy to make and high protein recipe made with simple ingredients!
Prep Time10 minutes mins
Active Time4 hours hrs
Total Time4 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American
Keyword: buffalo chicken, crockpot buffalo chicken, healthy buffalo chicken, meal prep, slow cooker, slow cooker buffalo chicken, slow cooker chicken
Yield: 8 Servings
Calories: 221kcal
Cost: $9.10
- 3 Pounds Chicken Breast
- 1 Ounce Ranch Seasoning Mix 1 Tablespoon Ranch Dressing Per 1 Pound Chicken Breast
- Black Pepper Your Choice
- 8 Ounces Buffalo Sauce Low Sodium Preferred
- 4 Ounces Bone Broth
- 3 Tablespoons Butter 3 Tablespoons Unsalted (Melted)
- ½ Cup Greek Yogurt Plain or Cream Cheese
Trim the fat off of your Chicken Breast
Add your Chicken Breast into the bottom of your slow cooker
Evenly distribute your Ranch Seasoning Mix on top of your Chicken Breast
Flip your Chicken Breast around a few times to fully coat them
Add in your Black Pepper, Buffalo Sauce, Bone Broth, and Melted Butter
Evenly distribute your Greek Yogurt or Cream Cheese into your slow cooker with a spoon
Lightly mix those top ingredients together (your Greek Yogurt or Cream Cheese doesn't need to be completely mixed in)
Let it cook on high heat for 3 hours
Shred your Chicken Breast using 2 forks
Let it cook on high heat for an additional hour
For reference, my total weight of the recipe was 1470g which would make each serving 245g.
Per Serving (8 Servings) w/ Higher Sodium Buffalo Sauce:
- Calories: 221
- Fat: 7.8g
- Saturated Fat: 3.2g
- Sodium: 1163mg
- Carbs: 1.3g
- Fiber: 0g
- Sugar: .6g
- Protein: 36.5g
Whole Recipe w/ Higher Sodium Buffalo Sauce:
- Calories: 1774
- Fat: 62.5g
- Saturated Fat: 26g
- Sodium: 9304mg
- Carbs: 11g
- Fiber: 0g
- Sugar: 5g
- Protein: 292g
Per Serving (8 Servings) w/ Low Sodium Buffalo Sauce (Adds Carbs/Sugar):
- Calories: 244
- Fat: 7.8g
- Saturated Fat: 3.3g
- Sodium: 455mg
- Carbs: 7g
- Fiber: 0g
- Sugar: 4.3g
- Protein: 36.5g
Whole Recipe w/ Low Sodium Buffalo Sauce (Adds Carbs/Sugar):
- Calories: 1954
- Fat: 62.5g
- Saturated Fat: 27g
- Sodium: 3640mg
- Carbs: 56g
- Fiber: 0g
- Sugar: 35g
- Protein: 292g
Calories: 221kcal | Carbohydrates: 1.3g | Protein: 36.5g | Fat: 7.8g | Saturated Fat: 3.2g | Sodium: 1163mg | Fiber: 0g | Sugar: 0.6g