Easy Protein Waffles
This healthy and Easy Protein Waffles recipe is made with 5 simple ingredients, packed with diet friendly macros, and delicious!
Prep Time3 minutes mins
Active Time5 minutes mins
Total Time8 minutes mins
Course: Breakfast
Cuisine: American
Keyword: easy waffles, healthy waffles, protein waffles, quick waffles, simple waffles
Yield: 2 Waffles
Calories: 217kcal
Cost: $1.20
- ½ Cup Rolled Oats
- 1 Large Whole Egg
- 1 Large Egg White
- ½ Cup Greek Yogurt or Cottage Cheese
- 1 Scoop Protein Powder Your Choice Flavor
- ½ Teaspoon Baking Powder
- 1 Teaspoon Sweetener *Optional
- ½ Teaspoon Vanilla Extract *Optional
Blend or process all of your ingredients together until smooth
Turn your waffle maker on and coat it with some non-stick cooking spray
Pour your mix in and cook your waffle until your waffle maker says it's ready (2-3 minutes)
Remove your waffle and repeat
Top or add into your mix:
- Chopped up fresh fruit
- Nuts
- Chocolate or Other Chips
Calories in each Waffle (Makes 2) with Greek Yogurt:
- Calories: 217
- Fat: 5g
- Saturated Fat: 2g
- Sodium: 80.5mg
- Carbs: 20g
- Fiber: 2g
- Sugar: 3.5g
- Protein: 23g
Calories in the whole recipe with Greek Yogurt:
- Calories: 434
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 161mg
- Carbs: 40g
- Fiber: 4g
- Sugar: 7g
- Protein: 46g
Calories in the whole recipe with Fat Free Cottage Cheese:
- Calories: 434
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 530mg
- Carbs: 38g
- Fiber: 4g
- Sugar: 6g
- Protein: 48g
Calories: 217kcal | Carbohydrates: 20g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Sodium: 80.5mg | Fiber: 2g | Sugar: 3.5g