Protein Milkshake without Powder

4.67 from 6 votes

Looking for a healthy summer drink? Try this easy Protein Milkshake recipe that's made with simple ingredients and without protein powder!

Prep Time5

Total Time5

Course: Beverage

Cuisine: American

Keyword: healthy milkshake, milkshake, protein milkshake, without protein powder

Yield: Shake

Calories: 492kcal

Cost: $.75

6 Ounces Milk Substitute or Milk (I like Oat Milk for it's thicker consistency here)
100 g Greek Yogurt Plain (Look for higher protein/lower sugar)
100 g Cottage Cheese
1 ½ Tablespoons Hemp Seed Hearts /Hemp Seeds or Pumpkin Seeds
80 g Banana FROZEN!
5 Tablespoons Cocoa Powder
10 g Chocolate Dark (Melted) or Dark Chocolate Syrup
1 Teaspoon Vanilla Extract
¼ Teaspoon Xanthan Gum *Optional to add more thickness if needed

6 Ounces Milk Substitute or Milk (I like Oat Milk for it's thicker consistency here)
100 g Greek Yogurt Vanilla (Look for higher protein/lower sugar)
100 g Cottage Cheese
1 ½ Tablespoons Hemp Seed Hearts /Hemp Seeds or Pumpkin Seeds
80 g Banana FROZEN!
10 g Honey or Brown Rice Syrup (Lower Sugar)
2 Teaspoons Vanilla Extract
¼ Teaspoon Xanthan Gum *Optional to add more thickness if needed

Ingredients I'm referring to? Greek Yogurt & Cottage Cheese

Calories in the WHOLE Chocolate Protein Milkshake w/ Fat Free Ingredients:

Calories in the WHOLE Chocolate Protein Milkshake w/ Regular Fat Ingredients:

Calories in the WHOLE Vanilla Protein Milkshake w/ Fat Free Ingredients:

Calories in the WHOLE Vanilla Protein Milkshake w/ Regular Fat Ingredients: