Healthy Breakfast Egg Muffins
Save time on your meal prep this morning and make these easy Healthy Breakfast Egg Muffins that come with a hash brown crust!
Prep Time5 minutes mins
Active Time30 minutes mins
Total Time35 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast egg muffins, breakfast muffins, egg muffins, healthy, healthy breakfast muffins
Yield: 6 Muffins
Calories: 200kcal
Cost: $2.50
Optional Hash Brown Crust
- 10 Ounces Hash Browns ½ Bag
- ½ Tablespoon Olive Oil
- 1 Large Whole Egg
- ¼ Cup Cheese Your Choice
Healthy Breakfast Muffins
- 6 Large Whole Eggs
- 1 Cup Cottage Cheese
- 2 Teaspoons Minced Garlic
- Pepper Your Choice
- Salt Your Choice
- ½ Cup Cheese Your Choice
- 2 Tablespoons Bacon Bits *Optional
- Bell Pepper Various Colors *Optional
- Chives *Optional
Optional Hash Brown Crust
Mix together all of your Hash Brown Crust ingredients
Take out a muffin pan or whatever you’re going to use and coat it with some non stick cooking spray
Evenly distribute and packed down your mix into each spot
Put your pan into the oven on 400F/204C for around 20 minutes or until they start to crisp up
Healthy Breakfast Muffins
Take out a blender or food processor
Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth
Evenly distribute that mix into your pan
Top with whatever you want like some Cheese, Bacon Bits, chopped up Bell Peppers, and Chives
Give each spot a quick mix with a spoon
Put your pan back into the oven on 400F/204C for around 10-12 minutes (pull them out when there's just a little jiggle left in the middle)
Calories in the Whole Recipe with Hash Browns & Fat Free Cottage Cheese:
- Calories: 1205
- Fat: 57g
- Saturated Fat: 22g
- Sodium: 2106mg
- Carbs: 69g
- Fiber: 7g
- Sugar: 9g
- Protein: 104g
Calories in each Muffin (Makes 6) with Hash Browns & Fat Free Cottage Cheese:
- Calories: 200
- Fat: 9.5g
- Saturated Fat: 3.6g
- Sodium: 351mg
- Carbs: 11.5g
- Fiber: 1.1g
- Sugar: 1.5g
- Protein: 17.3g
Calories in the Whole Recipe without Hash Browns & Fat Free Cottage Cheese:
- Calories: 973
- Fat: 57g
- Saturated Fat: 22g
- Sodium: 1913mg
- Carbs: 18g
- Fiber: 0g
- Sugar: 9g
- Protein: 97g
Calories: 200kcal | Carbohydrates: 11.5g | Protein: 17.3g | Fat: 9.5g | Saturated Fat: 3.6g | Sodium: 351mg | Fiber: 1.1g | Sugar: 1.5g