Creamy Protein Rice Pudding
Looking for a healthy dessert you can make with leftovers? Try this Creamy Protein Rice Pudding recipe! Quick, simple, and delicious.
Yield: 2 Bowls
Calories: 341kcal
Cost: $1.50
Materials
Stove
- 2 Cups Cooked Rice Your Choice
- 1 ½ Cups Milk Substitute
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1-2 Tablespoons Sweetener Your Choice
- 1 Tablespoon Coconut Flour
- 3 Scoops Protein Powder I like Vanilla
Microwave
- 1 Cup Cooked Rice Your Choice
- ½ Cup Milk Substitute
- ¼ Teaspoon Ground Cinnamon
- ½ Teaspoon Vanilla Extract
- 1 Tablespoon Sweetener Your Choice
- ½ Tablespoon Coconut Flour
- 1 ½ Scoops Protein Powder I like Vanilla
Make Your Own Rice
- 1 Cup Rice Your Choice
- 2 Cups Milk Substitute
- 2 Cups Water
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
Instructions
Stovetop
- Add your Rice and Milk into a pan
- Mix them together and cover over medium heat
- Once boiling, uncover, and let it simmer on low heat for around 10-15 minutes
- Remove it from the heat and mix in your Ground Cinnamon, Vanilla Extract, Sweetener, Coconut Flour, and Protein Powder
- Add more milk as needed if your flour/powder dry it out too much
Microwave
- Mix together your Rice, Milk, Ground Cinnamon, and Vanilla Extract
- Microwave for around 2-3 minutes
- Mix in your Sweetener, Coconut Flour, and Protein Powder
Make Your Own Rice
- Bring all of your ingredients to a boil
- Cover and reduce your heat
- Let everything simmer until fluffy while occasionally stirring everything around so that it doesn't burn
Video
Notes
Calories in the Whole Recipe:
- Calories: 683
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 582mg
- Carbs: 68g
- Fiber: 6g
- Sugar: 9g
- Protein: 78g
- Calories: 341
- Fat: 5.5g
- Saturated Fat: 2g
- Sodium: 291mg
- Carbs: 34g
- Fiber: 3g
- Sugar: 4.5g
- Protein: 39g
Nutrition
Calories: 341kcal | Carbohydrates: 34g | Protein: 39g | Fat: 5.5g | Saturated Fat: 2g | Sodium: 291mg | Fiber: 3g | Sugar: 4.5g