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Healthy Beef and Broccoli Recipe
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5 from 2 votes

Healthy Beef and Broccoli

Are you ready for a new meal prep? Try this Healthy Beef and Broccoli recipe that's high in protein, easy to make, and packed with flavor!
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Chinese
Keyword: beef & broccoli, beef and broccoli, easy beef and broccoli, healthy beef and broccoli
Yield: 5 Plates
Calories: 402kcal
Cost: $7.75

Equipment

Materials

Beef

  • 2 Pounds Beef Your Choice (I went Top Round to keep it lean)
  • 2 Teaspoons Soy Sauce Low Sodium
  • ½ Teaspoon Black Pepper
  • 1 Tablespoon Corn Starch
  • 1 Tablespoon Sesame Oil *For cooking
  • 2 Teaspoons Minced Garlic

Sauce

  • ¼ Cup Bone Broth Beef/Low Sodium
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Brown Sugar Substitute
  • 4 Tablespoons Oyster Sauce Low Sodium
  • 1 ½ Teaspoons Ground Ginger
  • 1 Tablespoon Corn Starch
  • 2 Tablespoons Water COLD

Broccoli

  • 1 Head Broccoli Mine was 450g (See Metric Conversions)
US Customary - Metric

Instructions

Beef

  • Chop up your Beef and add it into a large mixing bowl
  • Add in the rest of your ingredients aside from your Sesame Oil and Minced Garlic
  • Mix everything around until all of your pieces are coated

Sauce

  • Mix together your Corn Starch and COLD Water
  • Add everything into a small mixing bowl
  • Mix everything together

Broccoli

  • Chop up your Broccoli
  • Add it to boiling water for 3-4 minutes or until tender
  • *Alternatively you can prepare your Broccoli however you prefer

Beef and Broccoli

  • Coat your pan or wok with your Sesame Oil and let that heat up over medium-high heat
  • Add in your Beef mix and cook each side for a couple minutes
  • Around a minute before it's done add in your Minced Garlic
  • Pour in your Sauce mix
  • Dump in your cooked Broccoli
  • Mix everything around and let it simmer on low heat until your sauce thickens up (usually a couple minutes)

Video

Notes

*Calories listed below are without a carb source. I usually pair this with a rice or quinoa and will add that in separately!
Calories in the WHOLE recipe with Top Round:
 
 
 
  • Calories: 2014
  • Fat: 98g
  • Saturated Fat: 30g
  • Sodium: 2996mg
  • Carbs: 68g
  • Fiber: 12g
  • Sugar: 28g
  • Protein: 215g
 
 
Calories in Each Serving  (makes 5) with Top Round:
 
 
 
  • Calories: 402
  • Fat: 19.6g
  • Saturated Fat: 6g
  • Sodium: 599.2mg
  • Carbs: 13.6g
  • Fiber: 2.4g
  • Sugar: 5.6g
  • Protein: 43g
 
Calories in the WHOLE recipe with Ribeye:
 
 
 
  • Calories: 2155
  • Fat: 127g
  • Saturated Fat: 52g
  • Sodium: 2923mg
  • Carbs: 68g
  • Fiber: 12g
  • Sugar: 28g
  • Protein: 185g
 
Calories in the WHOLE recipe with Flank:
 
 
 
  • Calories: 2094
  • Fat: 110g
  • Saturated Fat: 41g
  • Sodium: 2982mg
  • Carbs: 68g
  • Fiber: 12g
  • Sugar: 28g
  • Protein: 208g

Nutrition

Calories: 402kcal | Carbohydrates: 13.6g | Protein: 43g | Fat: 19.6g | Saturated Fat: 6g | Sodium: 599.2mg | Fiber: 2.4g | Sugar: 5.6g