No Bake Peanut Butter Oat Cups
Healthy dessert time! These No Bake Peanut Butter Oat Cups are packed with protein, made with simple ingredients, and take no time at all.
Yield: 6 Cups
Calories: 284kcal
Cost: $3.25
Materials
Base Layer
- 1 Cup Rolled Oats
- 1 ½ Scoops Protein Powder Use a flavor that compliments Peanut Butter
- 2 Tablespoons Peanut Butter
- 2 Tablespoons Honey or Maple Syrup/Sugar Free Alternative
- 4 Ounces Greek Yogurt Use a flavor that compliments Peanut Butter
Middle Layer
- 4 Tablespoons Peanut Butter
- 2 Tablespoons Powdered Peanut Butter
Top Layer
- 4 Tablespoons Chocolate Chips Use Chocolate, White Chocolate, Sugar Free, and so on!
Instructions
Base Layer
- Mix all of your Base Layer ingredients together until everything is combined
- Evenly distribute that mix into the bottom of something you can layer (muffin, mini muffin, silicone cups, etc)
- Press your mix in/flatten each spot out
Middle Layer
- Mix your Middle Layer ingredients together
- Evenly distribute them onto your Base Layer
- Press that mix in/flatten it out
Top Layer
- Microwave whatever you're using for :30 seconds
- Mix it around
- Repeat until melted/spreadable
- Evenly distribute on top
- Put them into the freezer for around 20 minutes
Video
Notes
Calories in Each Cup (Makes 6) with Sugar Free Chocolate Chips:
- Calories: 284
- Fat: 12.8g
- Saturated Fat: 3.3g
- Sodium: 100.3mg
- Carbs: 26g
- Fiber: 4g
- Sugar: 7.5g
- Protein: 16.3
- Calories: 1709
- Fat: 77g
- Saturated Fat: 20g
- Sodium: 602mg
- Carbs: 156g
- Fiber: 24g
- Sugar: 45g
- Protein: 98g
- Calories: 281
- Fat: 12.5g
- Saturated Fat: 3.5g
- Sodium: 81.6mg
- Carbs: 26g
- Fiber: 3.8g
- Sugar: 13.3g
- Protein: 16.3g
- Calories: 275
- Fat: 11.8g
- Saturated Fat: 3.3g
- Sodium: 90.3mg
- Carbs: 26g
- Fiber: 3.5g
- Sugar: 12.9g
- Protein: 16.3g
Nutrition
Calories: 284kcal | Carbohydrates: 26g | Protein: 16.3g | Fat: 12.8g | Saturated Fat: 3.3g | Sodium: 100.3mg | Fiber: 4g | Sugar: 7.5g