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+ servings
3 Ingredient Protein Cookies Recipe
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5 from 2 votes

3 Ingredient Protein Cookies

The only healthy cookie recipe you need! These 3 Ingredient Protein Cookies are delicious, easy to make, and made with simple ingredients.
Prep Time2 minutes
Active Time10 minutes
Total Time12 minutes
Course: Dessert
Cuisine: American
Keyword: protein cookie, protein cookies
Yield: 3 Cookies
Calories: 102kcal
Cost: $.50

Materials

Banana Protein Cookies

  • 1 Banana Ripe
  • 20 Grams Protein Powder Use a good tasting one that compliments the other flavors in the recipe
  • ¼ Cup Powdered Peanut Butter

Pumpkin Protein Cookies

  • ½ Cup Pumpkin Puree
  • 20 Grams Protein Powder Use a good tasting one that compliments the other flavors in the recipe
  • ¼ Teaspoon Ground Cinnamon
  • ½ Cup Rolled Oats

Avocado Chocolate Protein Cookies

  • 1 Avocado Ripe
  • 20 Grams Protein Powder Use a good tasting one that compliments the other flavors in the recipe
  • 2 Tablespoons Cocoa Powder
  • ¼ Cup Almond Flour

Instructions

  • Mix together your choice cookie ingredients until smooth (mashing whatever you're using with a fork will make it easier to mix!)
  • Drop your mix onto a baking sheet optionally lined with parchment paper
  • Shape your cookies/make them however big you want them
  • Top your cookies with whatever you want
  • Bake them on 350F/176C for 8-12 minutes depending on how big you made them

Video

Notes

*Add whatever toppings you use separately!
Calories in Each Banana Protein Cookie (Makes 3):
  • Calories: 102
  • Fat: 1.3g
  • Saturated Fat: .1g
  • Sodium: 60mg
  • Carbs: 12.6g
  • Fiber: 1.6g
  • Sugar: 6g
  • Protein: 10g
 
Calories in the Whole Banana Protein Cookie recipe:
  • Calories: 308
  • Fat: 4g
  • Saturated Fat: .3g
  • Sodium: 180mg
  • Carbs: 38g
  • Fiber: 5g
  • Sugar: 18g
  • Protein: 30g
 
Calories in Each Pumpkin Protein Cookie (Makes 3):
  • Calories: 95
  • Fat: 1.1g
  • Saturated Fat: .2g
  • Sodium: 40mg
  • Carbs: 12.6g
  • Fiber: 3.3g
  • Sugar: 1.7g
  • Protein: 8.8g
 
Calories in the Whole Pumpkin Protein Cookie recipe:
  • Calories: 287
  • Fat: 3.3g
  • Saturated Fat: .6g
  • Sodium: 120mg
  • Carbs: 38g
  • Fiber: 10g
  • Sugar: 5.3g
  • Protein: 26.5g
 
Calories in Each Chocolate Avocado Protein Cookie (Makes 3):
  • Calories: 161
  • Fat: 11.6g
  • Saturated Fat: 1.3g
  • Sodium: 36.6mg
  • Carbs: 5.6g Net Carbs: 1.6g
  • Fiber: 4g
  • Sugar: .5g
  • Protein: 8.5g
 
Calories in the Whole Chocolate Avocado Protein Cookie recipe:
  • Calories: 484
  • Fat: 34.9g
  • Saturated Fat: 4g
  • Sodium: 110mg
  • Carbs: 17g Net Carbs: 5g
  • Fiber: 12g
  • Sugar: 1.6g
  • Protein: 25.5g

Nutrition

Calories: 102kcal | Carbohydrates: 12.6g | Protein: 10g | Fat: 1.3g | Saturated Fat: 0.1g | Sodium: 60mg | Fiber: 1.6g | Sugar: 6g