Baked Carrot Cake Protein Oatmeal
Transform your rolled oats into this delicious Baked Carrot Cake Protein Oatmeal recipe that's made with simple ingredients and easy to make!
Yield: 8 Pieces
Calories: 145kcal
Cost: $2.15
Equipment
- Oven
Materials
- 10 Ounces Milk Substitute Unsweetened (or Milk)
- 2 Large Whole Eggs
- 2 Tablespoons Maple Syrup or Sugar Free Syrup
- 2 Teaspoons Vanilla Extract
- 1 Teaspoon Ground Cinnamon
- ½ Teaspoon Ground Ginger
- 2 ½ Scoops Protein Powder Complimenting flavor (I like Vanilla)
- ¼ Teaspoon Salt
- 1 Teaspoon Baking Powder
- 1 ½ Cups Rolled Oats
- 6 Ounces Carrots Shredded
- Raisins *Optional for topping
- Pecans *Optional for topping
Instructions
- Mix together all of your ingredients until smooth aside from your Rolled Oats, Carrots, and Toppings
- Add and mix in your Rolled Oats and Carrots
- Pour your mix into at least a 1 quart baking dish
- Add on your Toppings (I went Raisins and Pecans)
- Put it into the oven on 375F/190C for around 40 minutes (more or less depending on the size of your dish)
Video
Notes
Calories in the Whole Recipe with Maple Syrup & No Toppings:
- Calories: 1165
- Fat: 25g
- Saturated Fat: 7g
- Sodium: 1640mg
- Carbs: 145g
- Fiber: 16g
- Sugar: 50g
- Protein: 90g
- Calories: 145
- Fat: 3.1g
- Saturated Fat: .8g
- Sodium: 205mg
- Carbs: 18.1g
- Fiber: 2g
- Sugar: 6.2g
- Protein: 11.2g
- Calories: 1025
- Fat: 25g
- Saturated Fat: 7g
- Sodium: 1820mg
- Carbs: 110g
- Fiber: 16g
- Sugar: 16g
- Protein: 90g
- Calories: 127
- Fat: 3.1g
- Saturated Fat: .8g
- Sodium: 227.5mg
- Carbs: 13.7g
- Fiber: 2g
- Sugar: 2g
- Protein: 11.2g
Nutrition
Calories: 145kcal | Carbohydrates: 18.1g | Protein: 11.2g | Fat: 3.1g | Saturated Fat: 0.8g | Sodium: 205mg | Fiber: 2g | Sugar: 6.2g