Go Back
–+ servings
Easy Protein Bark Recipe
Print
4.67 from 3 votes

Easy Protein Bark

Beat your cravings with 3 simple ingredients! This Easy Protein Bark recipe is low in carbs, made with Greek yogurt, and is quick to prepare.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: greek yogurt bark, healthy bark, protein bark, yogurt bark
Yield: 2
Calories: 282kcal
Cost: $1.20

Equipment

Materials

  • 1 ½ Cups Greek Yogurt Full fat works best
  • 2 Scoops Protein Powder Use a complimenting flavor!
  • Topping Your Choice
  • ⅛ Teaspoon Xanthan Gum *Only use this combined with a lower fat Greek yogurt to help prevent iciness
US Customary - Metric

Instructions

  • Mix together your Greek Yogurt and Protein Powder until smooth
  • Pour that mix onto a baking sheet lined with parchment paper or alternative
  • Evenly distribute your mix/flatten it out
  • Top it with your favorite macro friendly topping
  • Freeze until frozen (a few hours)
  • Break/cut it up and store it in an airtight container in the freezer until you're ready to eat it

Video

Notes

*Add Topping Calories Separately!
Calories in the WHOLE recipe with Full Fat Greek Yogurt:
  • Calories: 565
  • Fat: 21g
  • Saturated Fat: 8g
  • Sodium: 460mg
  • Carbs: 17g
  • Fiber: 0g
  • Sugar: 14g
  • Protein: 77g
 
Per Serving (Makes 2):
  • Calories: 282
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 230mg
  • Carbs: 8.5g
  • Fiber: 0g
  • Sugar: 7g
  • Protein: 38.5g
 
Calories in the WHOLE recipe with Fat Free Greek Yogurt:
  • Calories: 432
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 510mg
  • Carbs: 19g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 80g
 
Per Serving (Makes 2):
  • Calories: 216
  • Fat: 2g
  • Saturated Fat: .5g
  • Sodium: 255mg
  • Carbs: 9.5g
  • Fiber: 0g
  • Sugar: 6g
  • Protein: 40g

Nutrition

Calories: 282kcal | Carbohydrates: 8.5g | Protein: 38.5g | Fat: 10.5g | Saturated Fat: 4g | Sodium: 230mg | Fiber: 0g | Sugar: 7g