Healthy Chicken Salad with Cottage Cheese
All you need is 10 minutes to make this Healthy Chicken Salad with Cottage Cheese recipe! Low carb, high protein, and easy to make.
Yield: 4 Bowls
Calories: 214kcal
Cost: $6.70
Materials
Base Chicken Salad
- 12 Ounces Chicken Precooked (I like Canned or Rotisserie)
- 2 Cups Cottage Cheese
- 2 Tablespoons Mayonnaise Use Light/Low Fat if you need to lower the fat
- ½ Cup Onion Chopped
- 1 Cup Celery Chopped
- 1 Tablespoon Dijon Mustard
- ¼ Teaspoon Black Pepper
Extras
- ¼ Cup Nuts Crushed (I like Walnuts)
- 2 Tablespoons Cranberries Dried
- 1 Apple Chopped
- ½ Cup Grapes Sliced
Instructions
- Shred or break up your precooked Chicken into a bowl
- Chop up all of your fruits and vegetables
- Add all of your ingredients aside from your Chicken into a large mixing bowl
- Mix everything together
- Add and mix in your Chicken
Video
Notes
Calories in the WHOLE Base recipe with Low Fat Ingredients:
- Calories: 858
- Fat: 22g
- Saturated Fat: 7g
- Sodium: 2346mg
- Carbs: 32g
- Fiber: 3g
- Sugar: 20g
- Protein: 133g
- Calories: 214
- Fat: 5.5g
- Saturated Fat: 1.7g
- Sodium: 586.5mg
- Carbs: 8g
- Fiber: .7g
- Sugar: 5g
- Protein: 33.2g
- Calories: 1256
- Fat: 40g
- Saturated Fat: 8g
- Sodium: 3707mg
- Carbs: 86g
- Fiber: 11g
- Sugar: 63g
- Protein: 138g
- Calories: 314
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 600.5mg
- Carbs: 21.5g
- Fiber: 2.7g
- Sugar: 15.7g
- Protein: 34.5g
Nutrition
Calories: 214kcal | Carbohydrates: 8g | Protein: 33.2g | Fat: 5.5g | Saturated Fat: 1.7g | Sodium: 586.5mg | Fiber: 0.7g | Sugar: 5g