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Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

All you need is 3 ingredients and 2 minutes for this Low Carb Microwave Cheesecake. This recipe is keto friendly and packs a ton of flavor!
4.67 from 3 votes
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: American
Keyword: keto, keto cheesecake, low carb, low carb cheesecake, microwave cheesecake, quick cheesecake
Servings: 1 Cheesecake
Calories: 351kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: keto, keto cheesecake, low carb, low carb cheesecake, microwave cheesecake, quick cheesecake
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Cheesecake
Calories: 351kcal
Cost: $1

Ingredients

  • 1 Large Whole Egg
  • 3 Ounces Cream Cheese - 84g / (Reduced Fat, Fat Free, or Full Fat)
  • Sweetener - I like Erythritol
  • ½ Teaspoon Vanilla Extract - *Optional
  • ½ Scoop Protein Powder - *Optional

Instructions

  • Mix together all of your ingredients until smooth (soften your cream cheese by microwaving it for 10-15 seconds if it’s “hard”).
  • Either pour your mix into a microwave safe dish or if you mixed them in that dish just move onto your next step.
  • Microwave for 2-3 minutes (this part all depends on how powerful your microwave is).

Video

Notes

Add in things like cocoa powder, cinnamon, nuts, sugar free chocolate chips, etc to change up the flavor!
Double the recipe for a bigger cheesecake (just remember to increase microwave time)!
 
Make 2 servings and chop the macros/calories in half!
Calories with Reduced Fat Cream Cheese & Protein Powder (1 Cake):
  • Calories: 351
  • Fat: 23g
  • Saturated Fat: 14g
  • Sodium: 467mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 29g
 
Calories with Fat Free Cream Cheese & Protein Powder (1 Cake):
  • Calories: 157
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 502mg
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 15g
 
Calories with Full Fat Cream Cheese & Protein Powder (1 Cake):
  • Calories: 455
  • Fat: 35g
  • Saturated Fat: 18g
  • Sodium: 402mg
  • Carbs: 5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 30g
 
Calories with Reduced Fat Cream Cheese (1 Cake):
  • Calories: 283
  • Fat: 23g
  • Saturated Fat: 14g
  • Sodium: 365mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 12g
 
Calories with Fat Free Cream Cheese (1 Cake):
  • Calories: 225
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 604mg
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 32g
 
Calories with Full Fat Cream Cheese (1 Cake):
  • Calories: 383
  • Fat: 35g
  • Saturated Fat: 18g
  • Sodium: 304mg
  • Carbs: 5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 12g

Nutrition

Calories: 351kcal | Carbohydrates: 7g | Protein: 29g | Fat: 23g | Saturated Fat: 14g | Sodium: 467mg | Fiber: 0g | Sugar: 3g

Ingredients

  • 1 Large Whole Egg
  • 3 Ounces Cream Cheese 84g / (Reduced Fat, Fat Free, or Full Fat)
  • Sweetener I like Erythritol
  • ½ Teaspoon Vanilla Extract *Optional
  • ½ Scoop Protein Powder *Optional

Instructions

  • Mix together all of your ingredients until smooth (soften your cream cheese by microwaving it for 10-15 seconds if it’s “hard”).
  • Either pour your mix into a microwave safe dish or if you mixed them in that dish just move onto your next step.
  • Microwave for 2-3 minutes (this part all depends on how powerful your microwave is).

Video

Notes

Add in things like cocoa powder, cinnamon, nuts, sugar free chocolate chips, etc to change up the flavor!
Double the recipe for a bigger cheesecake (just remember to increase microwave time)!
 
Make 2 servings and chop the macros/calories in half!
Calories with Reduced Fat Cream Cheese & Protein Powder (1 Cake):
  • Calories: 351
  • Fat: 23g
  • Saturated Fat: 14g
  • Sodium: 467mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 29g
 
Calories with Fat Free Cream Cheese & Protein Powder (1 Cake):
  • Calories: 157
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 502mg
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 15g
 
Calories with Full Fat Cream Cheese & Protein Powder (1 Cake):
  • Calories: 455
  • Fat: 35g
  • Saturated Fat: 18g
  • Sodium: 402mg
  • Carbs: 5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 30g
 
Calories with Reduced Fat Cream Cheese (1 Cake):
  • Calories: 283
  • Fat: 23g
  • Saturated Fat: 14g
  • Sodium: 365mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 12g
 
Calories with Fat Free Cream Cheese (1 Cake):
  • Calories: 225
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 604mg
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 32g
 
Calories with Full Fat Cream Cheese (1 Cake):
  • Calories: 383
  • Fat: 35g
  • Saturated Fat: 18g
  • Sodium: 304mg
  • Carbs: 5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 12g

Nutrition

Calories: 351kcal | Carbohydrates: 7g | Protein: 29g | Fat: 23g | Saturated Fat: 14g | Sodium: 467mg | Fiber: 0g | Sugar: 3g