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The Best Roasted Chickpeas Recipe

The Best Roasted Chickpeas

Ready for The Best Roasted Chickpeas you've ever had? This recipe is delicious, super easy, $1.00 or less, and made right in your oven!
4.50 from 2 votes
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Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Course: Snack
Cuisine: American
Keyword: baked chickpeas, chickpeas, crispy chickpeas, dried chickpeas, garbanzo beans, roasted chickpeas
Servings: 10 Bowls
Calories: 161kcal
Cost: $1

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Ingredients

Spicy BBQ Seasoning

  • 1 Can Chickpeas - My cans are 15.5 Ounces
  • 1 ½ Tablespoons Olive Oil
  • 1 ½ Tablespoons BBQ Rub - Spicy

Garlic Parmesan Seasoning

  • 1 Can Chickpeas - My cans are 15.5 Ounces
  • 1 ½ Tablespoons Olive Oil
  • 1 Teaspoon Garlic Seasoning
  • 3 Tablespoons Parmesan Cheese - Grated
  • Salt

Ranch Seasoning

  • 1 Can Chickpeas - My cans are 15.5 Ounces
  • 1 ½ Tablespoons Olive Oil
  • 1 ½ Tablespoons Ranch Seasoning Mix

Instructions

  • Drain and rinse your Chickpeas.
  • Place them on a baking sheet optionally lined with parchment paper for easy clean up.
  • Bake them on 400F/204C for 35 minutes (move them around halfway through).
  • Put together your seasonings and toss your Chickpeas around in them.
  • Continue baking on 400F/204C for another 15 minutes.

Video

Notes

Make multiple cans at a time!
Experiment with new flavors!
Use a TACO SEASONING MIX PACKET!
Those little mix packets down your salad dressing aisle work awesome for the ranch seasoning ones. You could make your own too but I’d imagine not everyone has or wants to buy all of the ingredients needed.
Calories in 1 Serving (32g Roasted) with just your Oil (add your seasonings in yourself):
  • Calories: 161
  • Fat: 5g
  • Saturated Fat: .5g
  • Sodium: 284mg
  • Carbs: 23g (Net Carbs: 16g)
  • Fiber: 6g
  • Sugar: 0g
  • Protein: 6g

Nutrition

Serving: 32g | Calories: 161kcal | Carbohydrates: 23g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 284mg | Fiber: 6g | Sugar: 0g