Go Back
–+ servings
Low Carb Egg White Wraps Recipe
Print
4.78 from 57 votes

Quick Egg White Low Carb Wraps

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
Prep Time1 minute
Active Time2 minutes
Total Time3 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Yield: 1 Wrap
Calories: 129kcal
Cost: $1

Equipment

Materials

  • 2 Large Egg Whites or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour
  • Salt *Optional
  • Black Pepper *Optional
  • Seasoning *Optional (Your choice)
US Customary - Metric

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour...it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g