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Easy Cheesy Tuna Omelette Recipe

Quick Cheesy Tuna Omelette

Take your omelette game to the next level with this EASY Cheesy Tuna Omelette recipe that's packed with over 80g of protein!
5 from 5 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: cheesy, eggs, omelette, protein, tuna, tuna omelette
Servings: 2 Pieces
Calories: 351kcal
Cost: $3.25

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  • 5 Large Whole Eggs
  • 2 Ounces Milk - or Milk Substitute
  • Black Pepper
  • 1 Can Tuna - Drained
  • 4 Tablespoons Cream Cheese - Fat Free
  • ½ Cup Cheese - Your Choice
  • 6 Tablespoons Sour Cream - Fat Free
  • ½ Teaspoon Onion Powder
  • ¼ Teaspoon Dill Weed
  • 1 ½ Teaspoons Minced Garlic


  • Mix your Eggs and Milk together
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with non-stick cooking spray
  • Pour your egg mix in and sprinkle on your Black Pepper
  • Mix together the rest of your ingredients in a bowl
  • After a couple minutes (your eggs should move together when you shake your pan), spoon your tuna mix onto one side of your omelette
  • Close your omelette off, cover, and let it cook for a few minutes



Use reduced or full fat ingredients if you can’t find fat free!
Add in some chopped vegetables, other spices or herbs, etc!
Calories in the whole recipe:
  • Calories: 703
  • Fat: 27g
  • Saturated Fat: 8g
  • Sodium: 804mg
  • Carbs: 32g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 83g


Calories: 351kcal | Carbohydrates: 16g | Protein: 41.5g | Fat: 13.5g | Saturated Fat: 4g | Sodium: 402mg | Fiber: 0g | Sugar: 6g