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–+ servings
Low Carb Cold Brew Mug Cake Recipe
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5 from 1 vote

Cold Brew Low Carb Mug Cake

This super easy Cold Brew Mug Cake recipe is packed with your favorite protein powder, low carb, and only takes a couple minutes to make!
Prep Time1 minute
Active Time2 minutes
Total Time3 minutes
Course: Dessert
Cuisine: American
Keyword: coffee, cold brew, low carb, microwave, mug cake, protein mug cake
Yield: 1 Mug Cake
Calories: 299kcal
Cost: $1

Equipment

Materials

  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour
  • 1 Tablespoon Cocoa Powder
  • 1 Scoop Protein Powder Favorite Flavor
  • 1 Tablespoon Greek Yogurt or Light/Fat Free Sour Cream
  • 2 Ounces Cold Brew or Coffee/Espresso
  • ½ Teaspoon Baking Powder
  • 1 Pinch Salt
US Customary - Metric

Instructions

  • Coat a mug with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave for around 1 1/2-2 minutes

Video

Notes

Top it with some peanut butter!
Take it out of the microwave once it rises (keep an eye on it for next time)!
Calories in the whole recipe:
  • Calories: 299
  • Fat: 11g
  • Saturated Fat: 6g
  • Sodium: 306mg
  • Carbs: 16g (Net Carbs: 9g)
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 34g

Nutrition

Calories: 299kcal | Carbohydrates: 16g | Protein: 34g | Fat: 11g | Saturated Fat: 6g | Sodium: 306mg | Fiber: 7g | Sugar: 3g