Go Back
+ servings
Eggnog Protein Pancakes Recipe
Print
5 from 1 vote

Protein Eggnog Pancakes

Breakfast eggnog is here! These Protein Eggnog Pancakes are healthy, delicious, and come without the hangover or regret!
Prep Time2 minutes
Active Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: christmas pancakes
Yield: 2 Stacks
Calories: 273kcal
Cost: $1.50

Materials

  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • ½ Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder Vanilla
  • 3 Tablespoons Coconut Flour
  • 2 Ounces Eggnog or Eggnog Substitute
  • 4 Ounces Cream Cheese Fat or Reduced Fat Preferred
  • 1 ½ Teaspoons Baking Powder

Instructions

  • Combine all of your ingredients into either a bowl, blender, or food processor
  • Mix everything together
  • Turn your burner on medium heat, coat a pan with non-stick cooking spray, and pour your mix in
  • Cook each side for around 2-3 minutes

Video

Notes

Top with a little ground cinnamon and sugar free syrup!
Calories in the whole recipe:
  • Calories: 546
  • Fat: 14g
  • Saturated Fat: 8g
  • Sodium: 542mg
  • Carbs: 43g
  • Fiber: 8g
  • Sugar: 20g
  • Protein: 62g

Nutrition

Calories: 273kcal | Carbohydrates: 21.5g | Protein: 31g | Fat: 7g | Saturated Fat: 4g | Sodium: 271mg | Fiber: 4g | Sugar: 10g