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–+ servings
Blueberry Protein Muffins Recipe
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5 from 3 votes

Easy Blueberry Protein Muffins

Today we reinvent a favorite! These Protein Blueberry Muffins are packed with fiber, simple, great for breakfast, and under 150 calories.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: blueberry muffins, fiber, protein muffins
Yield: 6 Muffins
Calories: 130kcal
Cost: $2.50

Equipment

Materials

  • 3 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Apple Cider Vinegar
  • 2 Teaspoons Lemon Juice
  • ½ Cup Unsweetened Apple Sauce
  • ½ Cup Coconut Flour
  • 1 ½ Scoops Protein Powder Vanilla
  • ½ Teaspoon Baking Powder
  • ½ Teaspoon Salt
  • 1 Tablespoon Sweetener *Optional
  • ½ Cup Blueberries Fresh
US Customary - Metric

Instructions

  • Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of your blueberries)
  • Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot
  • Top each muffin with a couple blueberries and press them in
  • Bake on 375F/190C for around 15-20 minutes

Video

Notes

If your mix is too thick, add in some egg whites!
Calories in the whole recipe:
  • Calories: 784
  • Fat: 28g
  • Saturated Fat: 16g
  • Sodium: 548mg
  • Carbs: 70g (Net Carbs: 46g!)
  • Fiber: 24g
  • Sugar: 28g
  • Protein: 63g
 
Calories in each muffin (if you make 6):
  • Calories: 130
  • Fat: 4.6g
  • Saturated Fat: 2.6g
  • Sodium: 91.3mg
  • Carbs: 11.6g (Net Carbs: 7.6g)
  • Fiber: 4g
  • Sugar: 4.6g
  • Protein: 10.5g

Nutrition

Calories: 130kcal | Carbohydrates: 11.6g | Protein: 10.5g | Fat: 4.6g | Saturated Fat: 2.6g | Sodium: 91.3mg | Fiber: 4g | Sugar: 4.6g