Pumpkin Protein Creme Brûlée
The fall seasonal desserts are here starting with this Protein Pumpkin Creme Brûlée that's easy to make and packed with healthy fats!
Yield: 2 Bowls
Calories: 252kcal
Cost: $2.00
Equipment
- Oven
Materials
- ¼ Cup Pumpkin Puree
- 3 Large Egg Yolks
- 3 Tablespoons Heavy Cream
- 1 Teaspoon Vanilla Extract
- ¼ Cup Greek Yogurt Your choice flavor
- ½ Teaspoon Pumpkin Pie Spice or Ground Cinnamon
- 2 Tablespoons Sweetener
- 1 Scoop Protein Powder Scoop Chocolate or Vanilla
Topping
- 1-2 Teaspoons Brown Sugar Substitute For Topping (Sukrin Gold)
- 1-2 Teaspoons Sweetener For Topping
Instructions
- Mix everything together aside from your topping (Brown Sugar Substitute & Sweetener)
- Evenly distribute into 2 “short” ramekins
- Place those ramekins into a deep baking pan or dish
- Fill your pan or dish with hot water halfway up your ramekins
- Bake on 325F/162C for 20-25 minutes
- Remove from the oven
- Top them with your Brown Sugar Substitute & Sweetener
- Use a kitchen torch to “melt” your topping together
Video
Notes
Match your Greek yogurt flavor to your protein powder!
Calories in each ramekin (makes 2):
- Calories: 252
- Fat: 14.5g
- Saturated Fat: 7.5g
- Sodium: 99.5mg
- Carbs: 10g
- Fiber: 1g
- Sugar: 4g
- Protein: 20.5g
- Calories: 505
- Fat: 29g
- Saturated Fat: 15g
- Sodium: 199mg
- Carbs: 20g
- Fiber: 2g
- Sugar: 8g
- Protein: 41g
Nutrition
Calories: 252kcal | Carbohydrates: 10g | Protein: 20.5g | Fat: 14.5g | Saturated Fat: 7.5g | Sodium: 99.5mg | Fiber: 1g | Sugar: 4g