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Ingredients
1CanDiced Tomatoes - 14.5 Ounces
1CanBlack Beans - 15.5 Ounces Drained & Rinsed
Green Chiles - Your choice (Diced)
1 ½CupsCorn - Frozen
1 ½CupsMixed Vegetables - Frozen
Jalapeños - Your choice (Sliced)
1CupQuinoa - Uncooked
3TeaspoonsTaco Seasoning Mix
½TeaspoonGarlic Powder
10OuncesBone Broth
¼TeaspoonSalt
¼TeaspoonBlack Pepper
1PoundGround Beef - or Ground Turkey (Lean Preferred)
1CupCheddar Cheese - Reduced/Fat Free Preferred
Instructions
If you're using Meat, brown it
Add and mix everything together aside from your Cheese in a bowl
Pour that mix into a casserole dish
Bake on 400F/204C for around 30-35 minutes or until your Quinoa is tender
Remove and top with your Cheese
Bake for another 5-10 minutes on 400F/204C or until your Cheese has melted
Video
Notes
Use fresh vegetables if you don’t like frozen!Look for lower sodium alternatives to all of your ingredients!Calories in the whole recipe: