Easy Breakfast Low Carb Wraps
Keep your taste buds and diet happy with these delicious Breakfast Low Carb Wraps! These keto friendly wraps take just minutes to make.
Yield: 1 Wrap
Calories: 227kcal
Cost: $1
Equipment
- Oven
Materials
- 1 Large Whole Egg
- 3 Large Egg Whites
- Black Pepper Your choice
- 1-2 Ounces Sausage Cooked & Crumbled
- ½ Tablespoon Bacon Bits
- Peppers Chopped
- 2-3 Tablespoons Salsa
- ⅛ Cup Cheese Your choice Cheese
Instructions
- Mix together your Eggs
- Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
- Pour your egg mix in, add on some Black Pepper, cover, and cook for a couple minutes or until your “egg tortilla” forms
- Flip it over and cook for another couple minutes
- Line a baking sheet with some parchment paper and add your egg tortilla onto it
- Pack your egg tortilla with the rest of your ingredients, roll it up tight, and throw some toothpicks in it
- Bake on 425F/218C for 8-10 minutes or until your cheese is melted
Video
Notes
Add in other vegetables, spices, herbs, etc to keep things fresh!
Don’t overpack it!
Calories in each wrap:
- Calories: 227
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 341mg
- Carbs: 4g (Net Carbs: 2g)
- Fiber: 2g
- Sugar: 1g
- Protein: 28g
Nutrition
Calories: 227kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Sodium: 341mg | Fiber: 2g | Sugar: 1g