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+ servings
Quick Baked Protein Bars Recipe
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4.41 from 20 votes

Low Sugar Baked Protein Bars

How to make Baked Protein Bars that are low in sugar and take only 6 ingredients or less to make! Pick your flavor and choose your toppings.
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: baked bars, energy bars, health bars
Yield: 10 Bars
Calories: 123kcal
Cost: $2.25

Materials

  • 2-3 Scoops Protein Powder Your choice flavor
  • ¼ Cup Almond Flour or Coconut
  • 6 Tablespoons Peanut Butter 96g
  • 4 Ounces Cream Cheese Full, Reduced, or Fat Free
  • 2 Ounces Milk Substitute or Milk
  • Chocolate Chips or Other Toppings *Optional

Instructions

  • Add all of your ingredients into a bowl and mix them together
  • Take out a baking pan, line it with some parchment paper, and add your mix in
  • Press down to evenly flatten out your mix around your pan
  • Bake on 350F/176C for around 10 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1239
  • Fat: 71g
  • Saturated Fat: 15g
  • Sodium: 982mg
  • Carbs: 49g (Net Carbs: 40g)
  • Fiber: 9g
  • Sugar: 20g
  • Protein: 101g
 
Calories in each bar if you cut 10:
  • Calories: 123
  • Fat: 7.1g
  • Saturated Fat: 1.5g
  • Sodium: 98.2mg
  • Carbs: 4.9g (Net Carbs: 4g)
  • Fiber: .9g
  • Sugar: 2g
  • Protein: 10.1g

Nutrition

Calories: 123kcal | Carbohydrates: 4.9g | Protein: 10.1g | Fat: 7.1g | Saturated Fat: 1.5g | Sodium: 98.2mg | Fiber: 9g | Sugar: 20g