Protein Banana Bread Mug Cake
Like banana bread? Strapped for time? You're going to love this healthy and quick Banana Bread Mug Cake recipe that's packed with protein!
Prep Time1 minute min
Active Time2 minutes mins
Total Time3 minutes mins
Course: Dessert
Cuisine: American
Keyword: banana mug cake, healthy mug cake, microwave cake
Yield: 1 Mug Cake
Calories: 302kcal
Cost: $1
- 1 Large Whole Egg
- ½ Teaspoon Vanilla Extract
- 2 Tablespoons Coconut Flour
- ½ Scoop Protein Powder Vanilla or Chocolate
- 1-2 Teaspoons Brown Sugar Substitute
- ½ Teaspoon Baking Powder
- 1 Ounce Milk Substitute or Milk
- ½ Banana
Add all of your ingredients into a mug and mix them together until smooth
Microwave for :30 seconds
Mix everything up a bit again (this will make it cook evenly)
Microwave for an additional 1-2 minutes
Use a fork to “mash” your RIPE banana in while mixing!
Calories in the whole recipe:
- Calories: 302
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 119mg
- Carbs: 29g (Net Carbs: 22g)
- Fiber: 7g
- Sugar: 9g
- Protein: 24g
Calories: 302kcal | Carbohydrates: 29g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Sodium: 119mg | Fiber: 7g | Sugar: 9g