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Keto Low Carb Egg Muffins Recipe

Keto Low Carb Egg Muffins

Start your day off with a delicious keto breakfast! These Keto Low Carb Egg Muffins have almost no carbs, are high protein, and easy to make!
4.5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: egg muffins, keto muffins, low carb muffins
Servings: 12 Muffins
Calories: 105kcal
Cost: $2.25
Course: Breakfast
Cuisine: American
Keyword: egg muffins, keto muffins, low carb muffins
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 Muffins
Calories: 105kcal
Cost: $2.25

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Ingredients

  • 6 Large Whole Eggs
  • 4 Large Egg Whites
  • ½ Cup Heavy Cream - 4 Ounces (A lower fat one will work fine too)
  • 12 Slices Bacon - Cooked
  • ½ Cup Cheddar Cheese - 56g Reduced Fat
  • 4 Ounces Broccoli
  • 2 Ounces Mushrooms
  • ½ Tablespoon Olive Oil

Instructions

  • Mix together your Whole Eggs, Egg Whites, and Heavy Cream
  • Take out a muffin pan, coat it with non-stick cooking spray, and add 1 Slice of Bacon to each spot making sure to roll them up so they fit perfectly around the edges
  • Cook/microwave whatever vegetables you’re using and evenly distribute them into your spots
  • Top your vegetables with your Cheese
  • Pour your mix in
  • Finish off by sprinkling on a little more Cheese and some Dill Weed
  • Bake them on 350F/176C for around 15-20 minutes

Video

Notes

Don’t like broccoli or mushrooms? Use whatever you want!
Calories in the WHOLE recipe:
  • Calories: 1264
  • Fat: 80g
  • Saturated Fat: 39g
  • Sodium: 1404mg
  • Carbs: 35g Net Carbs = 30g
  • Fiber: 5g
  • Sugar: 14g
  • Protein: 101g
 
Calories in each muffin (if you make 12):
  • Calories: 105
  • Fat: 6.6g
  • Saturated Fat: 3.2g
  • Sodium: 117mg
  • Carbs: 2.9g Net Carbs = 2.5g
  • Fiber: .4g
  • Sugar: 1.1g
  • Protein: 8.4g

Nutrition

Calories: 105kcal | Carbohydrates: 2.9g | Protein: 8.4g | Fat: 6.6g | Saturated Fat: 3.2g | Sodium: 117mg | Fiber: 0.4g | Sugar: 1.1g