Frozen Protein Peanut Butter Cups
Make your own homemade Frozen Protein Peanut Butter Cups with just 5 simple ingredients! This healthy pb cup recipe is easy and delicious.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: pb cups, peanut butter cups, protein cups
Yield: 10 Cups
Calories: 49kcal
Cost: $1.00
- 6 Large Liquid Egg Whites Pasteurized
- 1 Tablespoon Cocoa Powder
- 40 g Protein Powder Your choice flavor
- 2 Tablespoons Peanut Butter
- 1 Packet Sweetener
Use a protein shaker/bowl to mix together all of the ingredients
Pour the mix evenly into your 12 silicone muffin cups
Throw them in the freezer for around 2 hours
Let them thaw out for 5 minutes before eating them!
Calories in the whole recipe:
- Calories: 488
- Fat: 20g
- Saturated Fat: 6g
- Sodium: 604mg
- Carbs: 14g
- Fiber: 4g
- Sugar: 4g
- Protein: 63g
Calories in each Cup (if you make 10):
- Calories: 49
- Fat: 2g
- Saturated Fat: .6g
- Sodium: 60.4mg
- Carbs: 1.4g
- Fiber: .4g
- Sugar: .4g
- Protein: 6.3g
Calories: 49kcal | Carbohydrates: 1.4g | Protein: 6.3g | Fat: 2g | Saturated Fat: 0.6g | Sodium: 60.4mg | Fiber: 0.4g | Sugar: 0.4g