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US Customary Metric
6 Large Liquid Egg Whites - Pasteurized 1 Tablespoon Cocoa Powder 40 g Protein Powder - Your choice flavor 2 Tablespoons Peanut Butter 1 Packet Sweetener
Use a protein shaker/bowl to mix together all of the ingredients
Pour the mix evenly into your 12 silicone muffin cups
Throw them in the freezer for around 2 hours
Let them thaw out for 5 minutes before eating them!
Calories in the whole recipe:
Calories: 488
Fat: 20g
Saturated Fat: 6g
Sodium: 604mg
Carbs: 14g
Fiber: 4g
Sugar: 4g
Protein: 63g
Calories in each Cup (if you make 10):
Calories: 49
Fat: 2g
Saturated Fat: .6g
Sodium: 60.4mg
Carbs: 1.4g
Fiber: .4g
Sugar: .4g
Protein: 6.3g
Calories: 49 kcal | Carbohydrates: 1.4 g | Protein: 6.3 g | Fat: 2 g | Saturated Fat: 0.6 g | Sodium: 60.4 mg | Fiber: 0.4 g | Sugar: 0.4 g