Frozen Protein Peanut Butter Cups - The Protein Chef

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Protein Peanut Butter Cups Recipe

Frozen Protein Peanut Butter Cups

This frozen protein peanut butter cups recipe is a great way to kick a craving. High in protein and they only take 2 minutes to make!

5 from 1 vote

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Keyword: pb cups, peanut butter cups, protein cups

Servings: 10 Cups

Calories: 49kcal

Cost: $1.00

What We Used

Silicone Muffin Cups

Ingredients

6 Large Liquid Egg Whites - Pasteurized
40 Grams Protein Powder - Your choice flavor
1 Packet Sweetener
2 Tablespoons Peanut Butter - 32g
1 Tablespoon Cocoa Powder - 5g

Instructions

Use a protein shaker/bowl to mix together all of the ingredients
Pour the mix evenly into your 12 silicone muffin cups
Throw them in the freezer for around 2 hours

Video

Notes

Let them thaw out for 5 minutes before eating them!

Calories in the whole recipe:

Calories: 488
Fat: 20g
Saturated Fat: 6g
Sodium: 604mg
Carbs: 14g
Fiber: 4g
Sugar: 4g
Protein: 63g

Calories in each Cup (if you make 10):

Calories: 49
Fat: 2g
Saturated Fat: .6g
Sodium: 60.4mg
Carbs: 1.4g
Fiber: .4g
Sugar: .4g
Protein: 6.3g

Nutrition

Calories: 49kcal | Carbohydrates: 1.4g | Protein: 6.3g | Fat: 2g | Saturated Fat: 0.6g | Sodium: 60.4mg | Fiber: 0.4g | Sugar: 0.4g