Easy Protein Burgers
Looking for some delicious, healthy, and packed with protein burgers? This recipe only takes around 15 minutes and all you need is a grill!
Prep Time5 minutes mins
Active Time12 minutes mins
Total Time17 minutes mins
Course: Main Course
Cuisine: American
Keyword: protein burgers, protein cheeseburger, protein hamburger
Yield: 4 Burgers
Calories: 512kcal
Cost: $5
- 1 Pound Ground Beef or Turkey
- 1 Large Whole Egg or 2 Large Egg Whites
- 1-2 Teaspoons Garlic Seasoning
- Onion Chopped
- Pepper Your choice
- Black Pepper Your choice
- Cheese Your choice
- Bacon Your choice
- Bread High Protein
Mix together your Beef or Turkey, Egg, Garlic, Onion, Salt & Pepper, and toasted chopped up Bread slice
Shape your burgers however big you want them
Put them on the grill over medium heat and cook them for a couple minutes a side (or to whatever temperature you prefer)
Add Cheese onto your burgers :30 seconds before they’re done if you want it to melt
Add on Bacon and any other condiments you want
Place your burger onto your Bread slices
Calories in each burger (if you make 4):
- Calories: 512
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 464mg
- Carbs: 45g
- Fiber: 11g
- Sugar: 8g
- Protein: 57g
Calories: 512kcal | Carbohydrates: 45g | Protein: 57g | Fat: 16g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 11g | Sugar: 8g