3 Quick & Easy Protein Lunch Recipes
Looking for quick and high protein lunch recipes? Try one of these delicious and easy lunch ideas packed with flavor and just enough spice!
Yield: 1 Lunch
Calories: 243kcal
Cost: $3
Equipment
Materials
Quick Egg Ramen
- 1 Package Ramen Favorite Flavor
- 1 Large Whole Egg
- 2 Large Egg Whites
- Hot Sauce
Tuna Mac & Cheese
- Small Mac & Cheese Microwave
- 1 Can Tuna Drained
- Hot Sauce
Taco Salad Bowls
- 1-2 Tortilla Bowls
- Salad Your choice
- 4-6 Ounces Protein Your choice
- Cucumber Your choice
- Crispy Onions or Croutons
- Hot Sauce
Instructions
Egg Ramen
- Prepare your Ramen with boiling water
- Stir in your eggs
- Top with Hot Sauce
Mac & Cheese
- Small Microwave Mac & Cheese
- 1 Can Drained Tuna
- Top with Hot Sauce
Taco Salad Bowls
- Add in all of your ingredients in whatever order you prefer
- Top with Hot Sauce
Video
Notes
Egg Ramen
Calories in the whole recipe:
- Calories: 351
- Fat: 11g
- Saturated Fat: 5g
- Sodium: 1104mg
- Carbs: 39g
- Fiber: 2g
- Sugar: 3g
- Protein: 24g
- Calories: 325
- Fat: 5g
- Saturated Fat: 2g
- Sodium: 644mg
- Carbs: 40g
- Fiber: 1g
- Sugar: 5g
- Protein: 30g
- Calories: 243
- Fat: 3g
- Saturated Fat: 1g
- Sodium: 510mg
- Carbs: 26g
- Fiber: 2g
- Sugar: 3g
- Protein: 28g
Nutrition
Calories: 243kcal | Carbohydrates: 26g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 510mg | Fiber: 2g | Sugar: 3g