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+ servings
Keto Breakfast Burger Recipe
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5 from 3 votes

15 Minute Keto Breakfast Burger

Eat a burger for breakfast! This delicious Keto Breakfast Burger recipe is protein packed, quick, and has almost NO CARBS!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast, Main Course
Cuisine: American
Keyword: breakfast burger, keto burger, low carb burger
Yield: 1 Burger
Calories: 342kcal
Cost: $2.50

Materials

  • 6 Ounces Ground Beef or Turkey (I like 93/7)
  • Olive Oil or Butter (A little)
  • 1 Slice Cheese per Burger
  • 1 Large Whole Egg
  • Black Pepper *Optional
  • 2 Slices Bacon per Burger
  • Lettuce *Optional
  • Tomato *Optional
  • Onion *Optional

Instructions

  • Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
  • Turn your burner on Medium High heat, take out a stovetop pan, and add in a little Olive Oil or Butter to it
  • Once it heats up place your burgers in
  • Cook each side for a few minutes (or to desired temperature)
  • If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
  • Fry up an Egg with a little Black Pepper on it
  • Take out a thick slice of Lettuce that can fold over
  • Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
  • Wrap it up

Video

Notes

Calories in the WHOLE recipe (6 ounce burger):
  • Calories: 342
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 320mg
  • Carbs: 4g Net Carbs = 1g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 41g

Nutrition

Serving: 6ounces | Calories: 342kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g | Saturated Fat: 7g | Sodium: 320mg | Fiber: 3g | Sugar: 2g