15 Minute Keto Breakfast Burger
Eat a burger for breakfast! This delicious Keto Breakfast Burger recipe is protein packed, quick, and has almost NO CARBS!
Prep Time5 minutes mins
Active Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast, Main Course
Cuisine: American
Keyword: breakfast burger, keto burger, low carb burger
Yield: 1 Burger
Calories: 342kcal
Cost: $2.50
- 6 Ounces Ground Beef or Turkey (I like 93/7)
- Olive Oil or Butter (A little)
- 1 Slice Cheese per Burger
- 1 Large Whole Egg
- Black Pepper *Optional
- 2 Slices Bacon per Burger
- Lettuce *Optional
- Tomato *Optional
- Onion *Optional
Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
Turn your burner on Medium High heat, take out a stovetop pan, and add in a little Olive Oil or Butter to it
Once it heats up place your burgers in
Cook each side for a few minutes (or to desired temperature)
If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
Fry up an Egg with a little Black Pepper on it
Take out a thick slice of Lettuce that can fold over
Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
Wrap it up
Calories in the WHOLE recipe (6 ounce burger):
- Calories: 342
- Fat: 18g
- Saturated Fat: 7g
- Sodium: 320mg
- Carbs: 4g Net Carbs = 1g
- Fiber: 3g
- Sugar: 2g
- Protein: 41g
Serving: 6ounces | Calories: 342kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g | Saturated Fat: 7g | Sodium: 320mg | Fiber: 3g | Sugar: 2g