Gluten Free Microwave Pumpkin Cookies
Quick, easy, and healthy protein cookies are here! These delicious AND gluten free Microwave Pumpkin Cookies only take a few minutes to make.
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: gluten free, microwave cookies, pumpkin cookies
Yield: 1 Cookie
Calories: 228kcal
Cost: $1
- 2 Tablespoons Almond Flour
- 1 Tablespoon Coconut Flour or Oat Flour
- 1 Tablespoon Sweetener
- ½ Teaspoon Ground Cinnamon
- ½ Scoop Protein Powder Vanilla
- 1 Teaspoon Vanilla Extract
- ⅛ Cup Unsweetened Apple Sauce
- ⅛ Cup Pumpkin Puree
- ½ Tablespoon Butter Melted
- ¼ Teaspoon Xanthan Gum
- Chocolate Chips *Optional
Add all of your ingredients together in a bowl aside from your Chocolate Chips
Mix everything together
Top a plate with some parchment paper
Pour your mix onto the parchment paper and shape your cookie
Top it with some optional Chocolate Chips or anything else you want
Microwave your cookie for :70-:90 seconds depending on how powerful your microwave is
Calories in the WHOLE recipe:
- Calories: 228
- Fat: 12g
- Saturated Fat: 6g
- Sodium: 65mg
- Carbs: 15g = 10g NET CARBS!
- Fiber: 5g
- Sugar: 5g
- Protein: 15g
Calories: 228kcal | Carbohydrates: 15g | Protein: 15g | Fat: 12g | Saturated Fat: 6g | Sodium: 65mg | Fiber: 5g | Sugar: 5g